Your heart can't tell the difference

Today was what I would consider a day filled with what I would call "unpredicted exercise" I slept in today (sorry Zim!!!) since running wasn't on the schedule I figure I could go get a lift in at any time of the day. I came in the gym around noon and turned right back around and headed with Brian to the pool. We got a great workout in and I was happy that it didn't put any stress on my body. Here's the workout we did:

200m swim
rest 20 seconds
50m sprint
rest 20 sec
50m sprint
rest 20 sec
50m sprint

Complete set 3 times

After the swim I hung out and caught up on my tv shows (my favorite couch potatoe thing to do) and then headed to the DA soccer field for some ball work. My dad was nice enough to come along and time me. He's the greatest, good ol' PK. So here's what I did there:

1 min thigh juggling
60 step ups on the ball
10 pushups
25 crunches
Inside/Outside corver move
rest 1 minute
1 min foot juggling
40 jumps front to back over the ball
Dribble the ball with sole of the foot
10 pushups
rest 1 minute
40 jumps side to side over the ball
1 min head juggling
Inside/Inside/Out corver move
10 pushups
25 crunches
1 min juggling (any surface)

After that I went to Nicole's house and went on a LONGGG walk with her. We walked from her house to my house and then back to her house, on the end of the walk it started raining so our casual walk turned into a run. The street we had to run on was of course uphill which for those who know me running uphill on any type of incline whatsoever is my least favorite thing to do ever.  It was definitely not the way I wanted to finish the walk but oh well sh*t happens.

Well the night ended with Nicole and I attempting to make protein muffins/cupcakes and they were TERRIBLE. I took one bite and wanted to throw up in my mouth (graffic enough for you?) We watched the glee season finale which was also TERRIBLE by the way. Apparently I'm some sort of tv and food critic now but anyways i'm off to bed, I have to be on the track by 7am. (vom-bomb)
 Bye for now!!