Today was a great day. I stepped on the track kicked in the the you know what and left. I know the track will be feeling that one for a couple of days...i felt like the workout this morning was effortless...ok I might be exaggerating but I was very happy with the outcome.
6x200m 38 sec each
active recovery jog 200m after every other one and 2 min rest after every 2
Today I didn't lift because my knee is still bothering me and I'm think I might take it easy this week on the legs so that I wont need a knee replacement when I'm 22. I'll most likely be focusing on running, arms, and core. The thought of having to do more push ups then we did this spring is nauseating so I have to get better at them. Anyways, I'm running around like crazy today getting ready for my trip to Florida, I leave tomorrow so I'll be doing the second half of my workouts this week in Florida....as if its not hot enough in NC. I'm off to bed, bye for now!
About Me
- Kels
- I'm a rising senior and Kinesiology major at the University of North Carolina at Greensboro. I'm a goalkeeper on the women's soccer team and am using this blog as a way to track my days, training and workouts as I prepare for my final season as a collegiate athlete.
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