So last week was my vacation to florida, took some time off and enjoyed life a little. I would catch you up on all the stuff I did there but its just too much to recap. So I will start fresh with these weeks monday workout.
Today we did:
100m sprint
rest 30s
100m shuttle (cutback at the 50m)
rest 45s
6 sets
I felt good after the workout and felt like I recovered quickly after it was done. I am working a soccer camp right now during the day so I'm basically on my feet from 6am to 11pm. I'm exhausted and as preseason gets closer and closer I find myself really overwhelmed with how much I think I need to accomplish between now and then. I think its time to write a pretty intense to do list. Well I'm off to bed, night night!
About Me
- Kels
- I'm a rising senior and Kinesiology major at the University of North Carolina at Greensboro. I'm a goalkeeper on the women's soccer team and am using this blog as a way to track my days, training and workouts as I prepare for my final season as a collegiate athlete.
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